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Time to Buckle Down
Today, I needed a partner for my 43. Thanks, Jordan. (Except, he only did the easy part. When I offered to switch with him he said – no, that’s OK. Weak!!!) The 43 was a partner leg lift. I laid on...
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Friday, Friday, Friday – 3 Favorites
The 43 today was one more kettlebell move!!! I feel like I turned this week into – Theme Week! Today I thought it was going to be a super easy move – WRONG!!! (I guess it could have been easier if I...
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It’s a Blizzard!!
7:30 am (snow started around 6:30 or 6:45 I think) Snow day here is Kansas!! (Actually, the city basically cancelled everything last night before the snow even started just based on the forecast –...
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A Positive and a Negative
For today’s 43 I got my inspiration from a post I read yesterday over at Cranky Fitness. The post was all about glute activation. A couple different trainers weighed in with video or pictures and I...
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Sometimes I Need a Filter
Today a did a dancing inspired move for my 44. (Relax – I didn’t actually dance – that would be scary!!!) I did a plie to a releve – sounds fancy, huh? ready – heels together lower down to plie...
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What’s Your Minimum?
I used 2 of my small wobble balls again for the 44 - so many possibilities! This time I stood on them and did dead lifts. ready down This was a good challenge – staying balanced on the little balls...
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Focus on the Core (6/15-6/21)
This week I decided to make the daily 44 all about core work!!! I try to do some core work every week but this week I hit it even harder. Sunday 6/15 - 44 oblique crunches with a leg lift. start left...
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A Weak Week (10/19 – 10/25)
This week was pretty light on the workout front. But I did get in some really fun 45s!!! Sunday 10/19 - 45 side lunge (stay in wide position between). ready lunge left I did all 45 to the left (just...
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Daily Moves (10/26 – 11/1)
This week I did a new 45 every day but that was pretty much the only fitness that I was able to do. My body/mind is screaming for some cardio and sweating but…… Sunday 10/26 - 45 push-ups on the boat....
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